Every week we focus on a new topic to support our somatic + spiritual movement, writing and Tantric devotional Heart integration practice.

Our work is all educational and trauma-informed. We are actively working in the relational realms of intimacy, creativity, intuition and somatics for our nervous systems to cultivate greater choice and capacity for safety from within. We assume activation and honor rupture and repair as sacred landscape for our very human and spiritual needs to be welcomed on the full spectrum of reclaiming our own personal autonomy, freedom and authenticity from the structures of oppression and systems of cultural trauma that value profit over people and suppress our authentic + indigenous ways of relating, creating, practicing what supports our fullness and connecting to Spirit from within. We work with these as part of our practice for our forever healing and becoming in receptivity, creative flow and expression of who we are and what we’re here to give.

We put emphasis on relationship and purpose here, as none of us live in a vacuum, and living in service from Source within as a natural byproduct of remembering our creative life force energy as sacred and living embodied in the Soul and all parts of our human experience. Healing trauma in relationship— both human and divine— is more supportive and embodied when we are working within the context of intimacy, relationship, personal truth, spiritual + creative gifts, cultural + systemic trauma + structures, helpful ancestors, socioeconomic understanding + our own sacred bloodline and the knowing that we are all inherently interconnected; including with nature, each other, the Earth and Spirit.

Every class, teaching + practice we offer is trauma-informed, meaning it’s your choice! You get to choose what you participate in or don’t, and everything is taught from the understanding that we all come from different socioeconomic backgrounds, trauma history, relational + familial dynamics and complexity in our own nervous system responses + impulses + relational experiences.

These classes are your time to take care of yourself, receive support and practice what you need for your own relationships, healing and personal liberation. Trauma robs us of choice so the work we do here is to support you in reclaiming sacred choice for yourself within your own life, creativity, Soul purpose and relationships, moving from fix to creative flow and shifting the perception from blame, shame and isolation for our tender fierceness to curiosity, care and radical compassion for all parts of our human experience.

We uphold everything as an invitation for you to do what’s best for you during class for your own experience based on your own body needs, inherent wisdom, and intuition. Disabilities welcome as these practices are for everybody! You are the oracle, the healer and the steward of Love within your own life. This container is a space for you to embrace that sacred power you carry and root into your own embodied experience of unconditional Love from within. In all of your power to choose, wild creative expression, mystic wisdom, gender liberation and freedom to be Loved as exactly who you are, however that is, no matter what; as a spiritual practice.

The Beloved Within is built on the values of integrity, equality, sacred boundaries, stewardship, intuition and trusting your inner knowing, community and sacred service as essential to our fundamental sense of belonging and wellbeing. We gather to spread the frequency and vibration of unconditional Love from within our whole & holy human hearts.